The BodyCraft XPress Pro allows for a very wide array of exercises including Sports Specific, Core Training, including exercises that mimic Dumbbell Training.

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   Product Features:

BodyCraft XPress Pro W/ 200 Lb. Selectorized Stack! The XPress is unequaled in value, versatility and efficient design. Dramatic results in only 30 minutes per day! Truly a versatile station! Adjustable Cable Arms - User Defined Motion The BodyCraft XPress Cable Arms utilize pulleys and cables for unrestricted, completely natural and biomechanically correct movements. On the Xpress Pro you define the path, providing for a greater, more natural range of motion, which incorporates the use of stabilizer and core muscle groups - an advantage not found on typical home gyms. The BodyCraft XPress Pro is an effective way to build strength and balance for every day activities, or for recreational sports! Rotate the Cable Arms of the BodyCraft Xpress Pro to the lowest position for exercises such as Arm Curls, Lateral Raises, Front Raises and Shrugs. Rotate the cable arms of the BodyCraft Xpress Pro upward for exercises such as Pec-Fly's, Bench Press, Incline Press and Decline Press. Adjust the BodyCraft Xpress Pro Cable Arms to the top position for Shoulder Press. These versatile Cable Arms also provide for Sports Specific training. Movements mimicking your golf swing, tennis, hockey, baseball, etc.can also be performed on the BodyCraft Xpress Pro. In addition, a wide range of specific rehabilitation exercises can be performed.High Pulley for Lat Pull Downs, Triceps Pushdowns, etc.. Key Features: Bench Press Station with adjustable starting point. This allows for different size users and also provides a variety of exercises including Bench Press, Incline Press, Shoulder Press and Mid Row . Seat and seat back are adjustable. Back pad tilts to ensure full support when performing incline and shoulder presses. Cable Station with adjustable arms, allows for a very wide array of exercises including Sports Specific, Core Training, and exercises that mimic Dumbbell Training.   Innovative Cable Station: A great alternative to a set of dumbbells and bench! Ab Crunch Station for abdominal training. High Pulley Station for Lat pull Downs, and Triceps Push Downs. Low Pulley Station with foot plate for Low Rows. The Low Pulley comes with a foot plate for low rows. Fold the foot plate down for leg and hip exercises, arm curls, upright rows and more! Use the Row/Press Arm for safe machine style Bench Press, Incline Press, Shoulder Press and Seated Rows. The Leg Extension / Leg Curl station provides seated Leg Extension and Standing Leg Curls. The convenient self-aligning feature accommodates any size user! For ab crunches and tricep extensions, utilize the mid pulley. Self-aligning Leg Extension and Curl Station provides Seated Leg Extension and Standing Leg Curl. Automatically adjusts to fit all leg sizes. Sealed Bearings: Internally lubricated bearings at all pivot points JUST SOME OF THE MORE THAN 50 EXERCISES! LEGS LEG EXTENSION LEG CURL INNER THIGH OUTER THIGH CALF RAISE (OPTIONAL LEG PRESS) LEG PRESS (OPTIONAL) ARMS BARBELL STYLE CURL DUMBBELL STYLE CURL CABLE CROSSOVER BACK MID ROW LOW ROW ONE-ARM ROW LAT PULL DOWN ABDOMINALS AB CRUNCH SHOULDERS BARBELL STYLE SHOULD ER PRESS DUMBBELL STYLE SHOULDER PRESS LATERAL RAISES FRONT RAISES SHRUGS UPRIGHT ROW TRICEPS PUSH DOWN TRICEPS EXTENSION FOREARM CURLS CHEST BARBELL STYLE BENCH PRESS DUMBBELL STYLE BENCH PRESS BARBELL STYLE INCLINE PRESS DUMBBELL STYLE INCLINE PRESS DUMBBELL STYLE DECLINE PRESS CABLE FLY SPORTS SPECIFIC GOLF BASEBALL TENNIS HOCKEY PEC FLY’S, ARM CURLS, SHRUGS, LATERAL RAISES, FRONT RAISES, BENCH PRESS, INCLINE PRESS, and DECLINE PRESSE, SHOLDER PRESSES are performed on the Innovative Cable Station. Specifications: WEIGHT STACK: 200 lbs. in 10 lb. increments. Precision milled cast iron plates with nylon bushings for smooth action. WEIGHT STACK ENCLOSURES: Noise dampening, perforated steel weight stack guards provide safety and beauty. GUIDE RODS: Chrome plated 1" diameter tubular steel. BEARINGS: All pivot points rotate on internally lubricated bearings. FRAME: Heavy 2" X 2" and 2" X 3", 11 and 12 gauge steel tubing. FINISH: Silver Vein finish is electro-magnetically applied in powder form to evenly coat all surfaces, then baked on at high temperatures for a tough, long lasting finish. UPHOLSTERY: Double stitched vinyl covering 2" thick, high density foam, contoured for comfortable Lumbar support. PULLEYS: 4-1/2" diameter, fiberglass impregnated nylon pulleys with sealed ball bearings. CABLES: The most flexible nylon coated, 7X 19 strand aircraft cable rated at over 2000 lbs. tensile strength. Dimensions 72" deep X 37" Wide X 83" Tall 73" wide with optional leg press Warranty: Lifetime Warranty On Everything Part! Product Summary: The XPress was rated "Best Buy" by Consumer Guide. "Although it's a little intimidating at first glance, you'll soon discover that you've gotten a lot for your money with the XPress Strength Training System from BodyCraft. There's a bench press station, cable station, ab crunch station, low and high pulley stations, leg extension station, curl station, and an optional leg press station. The optional leg press station adds about $400 to the price, but for the complete full-leg workout is well worth the cost." "In addition to the workout stations, BodyCraft builds with quality visible to the eye. The heavy frame has a Silver Vein finish and double-stitched vinyl upholstery with added lumbar support to provide extra comfort to the user. The perforated steel weight stack enclosure not only makes for quieter workouts, it looks better, too. With all the different exercises that can be done on the XPress, it’s easy to develop a sport-specific program." The versatile Cable Arms provide for additional SPORTS SPECIFIC training. Movements mimicking your golf swing, tennis, hockey, baseball, etc. can be performed. OPTIONAL LEG PRESS ATTACHMENT) Designed for full leg development and maximum comfort. Provides a 2:1 ratio for up to 400 pounds of resistance. Seat back adjusts to fit any size user. Great for calf exercises, too. Space saving design allows placement against a wall. "For a complete full-leg workout it's well worth the cost." Available as an option. Shipping Information: Normally ships within 24 Hours Track Your Order Online - (Receive your tracking number by email after item ships.) Leg press station is optional